The liver plays a vitally important role in insulin resistance. There’s a concept known as the 90-degree rule, suggesting that sometimes we need to focus on peripheral elements instead of the main axis. In the case of insulin resistance, the focus is usually on the pancreas, insulin, and glucose disposal. However, the significance of the liver in this process should not be overlooked.
When we consume carbohydrates, like pasta, the liver recognizes the amount of carbs ingested and conveys this information to the pancreas, which then produces a specific amount of insulin. If the liver isn’t functioning properly, it can lead to issues with insulin resistance.
To take care of the liver, it’s important to pay attention to several aspects, including:
- Reducing alcohol intake: Alcohol can cause liver damage and accelerate the development of fatty liver disease.
- Following a healthy diet: Consuming foods rich in monounsaturated fats, such as macadamia nuts and olive oil, can improve liver health.
- Controlling sugar intake: Avoiding added sugars helps in improving insulin resistance.
- Exercising: Physical activity plays a significant role in liver health, especially morning exercises before eating.
- Taking dietary supplements: Such as milk thistle and omega-3s derived from small fish like anchovies and sardines.
- Getting Vitamin D: This vitamin may play an important role in liver health.
Paying attention to liver health is essential in maintaining metabolic balance and helps in improving the functions of the pancreas and metabolism in general. It is crucial to focus on healthy habits to maintain a healthy liver and effectively manage insulin resistance.